The Science Behind Effective Tapering Tapering is a strategic and indispensable phase in marathon preparation, extending far beyond a simple reduction in mileage. It represents a...
Category: Training & Workouts
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Marathon Tapering Decoded: How to Peak on Race Day Without Overtraining
The Science Behind Effective Tapering As marathon race day approaches, many runners resist reducing their training volume, fearing a loss of hard-earned fitness. However, this final...